Originally Posted by
DnvrFox
My back and pec exercises are all with the bands, which I have mounted on the wall and I have fixed it so I can adjust the tension. It works really well.
I think rubber bands are great, but...
I like to mix it up with machines and free weights at the gym.
It's a very good idea to do that since the bands do some things well;
but they aren't a perfect solution, and they can do some things you don't want
over the long run.