Age 78+. Weigh 135/137 lbs.
About 5 minutes of stretches (in bed) before I get up.
Do a few pushups once in a great while. Walk a couple times a week.
Ride 100+ miles a week; on the single bike once or twice a week; 4 to 5 times a week on our tandem.
Eat lotsa fruit/veggies. Rarely indulge in fast food (Kay is a great cook). Do like my daily dark chocolate.
Had cancer; slightly elevated blood pressure, pulse low 50s when relaxed and max 183.
Do take supplements: calcium, glucosomine/chondroiton/MSM combo + daily multi vitamin.
Normally feel great!
Can't wait 'til we get older!