yesterday:
8mi hike with elevation AM,
beach time with 1hr bodysurfing PM
today:
upper body WO AM,
1 hr lunch ride,
abs work PM
... although I wouldn't really call any of that Training right now - won't be doing that in earnest till halfway through September.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste