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Old 03-13-19, 01:24 PM
  #13081  
Hermes
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2.5 hour endurance ride along the coast yesterday via Rose Canyon to Swamis. For the locals, Del Mar is a construction mess. I did a sprinters warmup, accelerations and some jumps. I threw in a couple of 90" ANO2 intervals. I am back at VSC tomorrow. We never know what the workout / racing will be until we show up and see who is there. Whatever the routine is, it will be a hard and a blast and I popped all the systems yesterday. My ATP-PC and ANO2 are my best power producing systems. However, I still can't race with Bahati.
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