Thread: Low back health and track cycling
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Old 02-15-20, 12:07 PM
  #20  
Baby Puke
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Originally Posted by Baby Puke
This page outlines a method of back injury self-assessment and looks pretty helpful:
https://squatuniversity.com/2018/04/...low-back-pain/
...and here is a plan for stability rehab and maintenance:
https://squatuniversity.com/2018/06/...ore-stability/
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