Originally Posted by
bampilot06
So if I wanted to do intervals, using a power and time should I keep under 400? 500?
example 3 mins at 150 followed by 30 seconds of 350?
Im new to the interval thing. Obviously I have no idea what I am doing.
Get on a prescribed, multi-week, off-season program, of which Zwift has many, and avoid the heroic workouts.