For decades i rode with metal toe clips and leather straps, until I got some SPD cleats and shoes. Though I liked them, I didn't like being able to only use special shoes. Now I have any pedal, with plastic toe cups, only. I like having the connection with the bike, but with that combo I can ride with anything on my feet, which means just getting on and riding to the store, etc., is a lot easier. I tried going without the cups, but I like the automatic alignment and feeling like I can pull up if necessary that I get from the cups.