Originally Posted by
GhostRider62
Whatever.
What you wrote is wrong
You cannot do a "max effort" for 40 seconds as you originally wrote to which I responded.
Yeah, you definitely can go do a max 40 second effort. And a max 40 minute effort. And a max four hour effort. And all of those are increasingly aerobic efforts.
So nah, I'm exactly right, and it seems you're just getting more and more confused.