Thread: Sleep
View Single Post
Old 11-04-22, 11:05 AM
  #19  
boozergut
Full Member
 
boozergut's Avatar
 
Join Date: Jul 2005
Posts: 494

Bikes: Kona Dew, Gary Fisher Paragon, Salsa Campeon

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 116 Post(s)
Liked 126 Times in 80 Posts
This helped me.

1) Stopped all booze drinking.
2) I eat two melatonin gummies 1 hour before its time to sleep.
boozergut is offline