Originally Posted by
Iride01
I think you also said that on the day after you don't feel spiffy. That too is a sign of not getting enough fluids. And deydration + work isn't a good thing for your heart muscle in general.
my legs are almost always sore, but otherwise i feel great after anything less than a 60+ mile ride. refreshed and energetic.
for those longer rides i do hydrate and fuel, although not at the levels i hear discussed here.