Originally Posted by
waterrockets
I was thinking about reading it, but looking at the summary above, I think I have a good handle on what I'm doing with my limited time.
Me to, but I have most of the short-plan workouts figured out now too...
I would like to know more about how to determine the best way to order the workouts... ie, LT > V02 > TEMPO, or would it be better to do TEMPO > V02 > LT ?
That's where I have some knowledge gaps.