Old 01-18-10, 09:39 AM
  #18  
waterrockets 
Making a kilometer blurry
 
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Generally, you do the most intensity first. If you tire yourself out with threshold intervals, your AWC intervals the next day won't be as effective. Conversely, AWC intervals may kill your fast twitch muscles, but I find I'm still able to hold threshold-level power the next day.
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