I tried a new motor pacing session at Velo Sports Center in Carson last night. The guy who ran the session is a coach somewhat new to VSC. 30 lap warm up and then 3x8 lap motor paced 2k pursuits (aerobars) with the last lap solo. I have not done any high speed high cadence work in 18 months. My last 2k was 33 mph in 100.3 gear inches. Wattage was approximately 550 watts for the solo part. I had great legs and it felt chainless.