Originally Posted by
TheKillerPenguin
Yeah, when I do any real watts I need like 45min of pregame. Usually will do like 5min of tempoey stuff by feel and a couple of other 1min ftpish things before doing work. I vary it depending on how "asleep" my legs feel. I usually need to have done openers the day prior as well or else I just feel entirely blocked up the whole time.
i wish it were that easy to kill off 35-45 minutes warming up on the trainer (even with Zwift). I basically could do only two types of rides on my smart trainer: a) group rides where my attention is fixated upon others surrounding my avatar or b) hard interval efforts. Anything else, and I just get a feeling of dread. Watching cycling and soccer helps to alleviate it somewhat, but warm ups these days are just mind numbing