Did the final workout of Zwift Academy last night. 3 repeats of 400W for 30", 135W for 1', 230W for 4' and 250W for 3', with 5' at 135W in between. The first one was, if not easy, definitely doable. I looked forward to seeing the gate, but I could have kept on at 250 a while longer.
Second set was more of a chore.
Third set, I made it through, but felt AWFUL for the first 30 seconds after the end, which is kinda the point, I guess.
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"Everybody's gotta be somewhere." - Eccles