Recovery ride for non-bike related soreness
I'm basically looking for an excuse to get on my trainer. I went for a long, hard for me hike up a volcano yesterday, and today my legs are sore. If I had done this on a bike (I actually passed on a 60 mile rode to a brewery yesterday for this hike), I'd be more prone to just laze on the couch the next day. I almost never do a recovery ride so is today the day to start to get this soreness out of quads, calves, and ankles?