I wanted to talk about suspension stems.
My first one I got close to 30 years ago. It had a simple pivot, which meant when you braked, the bars would not only go down, they would also move towards you. Occasionally, people got launched, over the handlebars, and off their bike.
I replaced that with a beauty. Somebody should still be making this one. CNC aluminum in a parallelogram design. This meant your bars would go straight down a little. I still have it, but it has the old school stem, and won't work on modern bikes.
I recently got a Redshift, I like it. But suspension is largely about travel, and it doesn't offer much. This is not a criticism, it's a terrific design. I saw an article recently comparing the Redshift to the built in head tube shock absorber on Gazelle bikes (I love that idea). The Gazelle shock prob has 3 or 4 times the travel of the Redshift, and the guy thought the Gazelle did a better job.
No surprise there.
Anyway, if you are getting beat up, the Redshift is something to think about. It works better than I thought it would.
https://redshiftsports.com/products/...uspension-stem