Originally Posted by
Jeff Neese
A 14/10 eating schedule is just barely fasting. You don't start burning fat and running on ketones until about 12 hours after your last meal, so your fasting state isn't very long. Maybe try 16/8, and do it 7 days a week instead of only 5.
I've been doing IF on a 18/6 schedule (every day) for about 9 months. I lost 25 pounds and feel great. I also drink Sole water in the morning for the electrolytes and noticed a big difference in my ability to work out while in the fasting state.
Congrats on the weight loss. I'm glad it works for you. But no thanks to your advice. My goals aren't your goals, as I think I have already made clear.
THere's no way am I going out for 4 hour Minnesota winter rides on weekend mornings without a good breakfast..