Originally Posted by
Tusk
I can lose that 10 pounds in a week by simply changing from my Standard American Diet to a diet with a healthy variety of fruits, vegetables, grains, and protein.
Unhealthy? I don't think so. As you said, the first 10 pounds is fudge, cookies, ice cream and cake. After the first 10, the rest comes off at a more modest rate.
My challenge is sticking with the new normal of eating like I should.
I find the best thing for this is to continually program my mind by studying what good nutrition means. The more you put good info in the more it will inspire you to eat better. You need to keep it on your mind all the time. It's the same principal advertisers use to get your attention. Just watch a few YouTube videos and it will start you down the rabbit hole.