Let me explain my diet better. Even though it has a nice fancy name Fat Smash Diet. It is simply a fancy name/plan for quitting overeating cold turkey.
I traded 2+ IPAs a night for water all day, potato chips for carrots, and a 20oz Rib eye for a 4 oz sirloin. The menu started out as almost a fast for 4 days with very little protein, dairy and carbs, then every 4 days the 'module' changes giving more items back and showing how to balance a healthy diet. I have lost 13 lbs in 19 days and can get into pants that were tight a few weeks ago. It might be water weight for now but eventually the fat will catch up and the beer belly will go away also.