Had a good ride this morning around high 50s to a cool 62 vs the 68 yesterday until i ran over something and it felt weird. sure enough it flatted my tire. 14 miles into my 11 mile commute.
I had to call my wife because to save weight I took out the tube and pump
that was a dumb move on my part.
she came and got me took me home and then I drove back to work.
last week I rode 132 miles in 4 days. i was off Friday bike to work day. I then rode the Tour de Madison in VA with a friend (66 miles and 4072 of elevation gain.) Legs felt it but not too bad really.
highest mileage for a week for the year 198
ridges and farmland