Originally Posted by
MoAlpha
These are 5-20 min efforts at levels around threshold. I have absolutely nothing in the sub-3 min. range.
Oh, okay. Yeah, I've been experimenting with some 90% rides - those were a lot of fun - but that's stopping/slowing as necessary for traffic and then getting back up to power. For 100%, uninterrupted for 5+ min? Man, I'd have to think about where I'd have a flat road that would accommodate. There aren't even any inclines in the area that could accommodate that.
Under 3 min is probably where I'm at my best.
