Originally Posted by
nlel
This is how my calorie controlled diet is coming along
nlel,
IMHO you need to go back to post
#21 in this thread.
Where you will find this
Originally Posted by
Barry2
Fitness goal first, weight loss goal will follow.
It's not all about weightloss !!!!!!!
People keep telling you, calories are good if you use them to fuel your exercise.
Are you getting fitter?
Are you able to exercise for longer durations?
Have you
STOPPED allowing yourself to
bonk?
Else it's just a starvation diet with intermittent exercise punishments.
All the best
Barry