Originally Posted by
topslop1
Riding with group C for the first hour of this ride and then group B for the second hour of the ride - I defected to the faster group at the rest-stop. Based on HR should I be sticking/staying with group C for a few weeks/month(s) longer before pushing up to B? How should I be targeting 'training' with group rides with end goal of B/A group ride endurance? I mean I can push and just red-line HR for 2 hours straight but I'm guessing that's not a good look health wise or for longevity of my heart and or riding.
If you can push it for 2 hours, it ain't redline.
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