Originally Posted by
Sy Reene
In theory, a lighter bike, and expending the same effort (ie. watts), one would have finished that journey sooner, so having spent less time cycling at the same output, no?
Right. The heavier bike is only 'a better workout' if you go the same speed as you do on the light bike. If you are putting out the same watts, all the heavier bike is is slower.
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