Wet out this morning, so more Z, 2 hrs total with two efforts.
First, I warmed up and hit up Epic KOM at low-end SST for ~24 minutes of pushing high resistance on my Saris. Second, I jumped in a 12 lap Crit City A race for ~28 minutes more around 4.2 w/kg. Missed the split, but won the sprint from group 2 by taking it up early again. 11th/37 A's.
It's funny how in retrospect, I was halfway through the race and not struggling at all, like knowing this was my group. But still, when it happened, man I was hurting and I just let the gap go. Funny to think how just a couple minutes more of suffering and I could have settled into a pace not much harder in group 1. There were some hitters up there really stretching it out during the first few laps.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste