Senior Member
Join Date: Aug 2010
Location: Madison, WI
Posts: 11,204
Bikes: 1961 Ideor, 1966 Perfekt 3 Speed AB Hub, 1994 Bridgestone MB-6, 2006 Airnimal Joey, 2009 Thorn Sherpa, 2013 Thorn Nomad MkII, 2015 VO Pass Hunter, 2017 Lynskey Backroad, 2017 Raleigh Gran Prix, 1980s Bianchi Mixte on a trainer. Others are now gone.
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Nutrition during longer rides?
Post-ride recovery nutrition?
I had one ride last year where I later decided it must have been lack of electrolytes that day. I had ridden that route many times, but that day I just ran out of energy part way through.
I rode my first 200k at age 65, I doubt you are too old.