Originally Posted by
MoAlpha
We will have to look it up. I have never used it for quad, but I have used it to fix my tennis elbow and Achilles.
Somewhere along the line, I was taught that tensing/pulling for a couple seconds while stretching was a good way to stretch, so that's how I've stretched the guads for years (though I probably only stretch after one out of three rides, or so). It does really seem to help more than not doing it.