Thread: How common is 300w for an hour?
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Old 09-07-21, 07:12 AM
  #299  
gsteinb
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Not sure why you think you need more than 7 hours to train FTP.

At sub 130 pounds I could hold 300+ for an hour on 7 hours or under.

Also, decided how good someone's fit is sounds like folly, particularly across an internet forum.
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