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50-100 carb grams per day
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10-28-18, 05:51 PM
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Sojodave
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I've eaten a Keto diet for four years. I've lost 50 lbs and my cholesterol is normal. I eat less than 30 carbs a day. I've also done long endurance rides and stayed low carb. I did 140 mile ride and stayed low carb.
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