Originally Posted by
jadocs
I don't know what all the apprehension is about going all out for an hour. (not talking about you guys), but I always hear people saying "not very many people can hold their FTP for an hour". It's like they are afraid of reality....then quote Coggins about how FTP can be anywhere between 35 min to 90 min. Naturally they justify their 20 min power and make themselves feel better by thinking they are in the 35 min category. None of them have been tested in lab conditions....then the discussions shift into how you can make accurate FTP assessments by looking at certain points in your power curve.
Re: People who's indoor power is higher than outdoor power.....I think being on a stationary trainer has a lot to do with this. Specifically the artificial leverage you get when hammering.
re: leverage - I don't find that to be the case. It's the ability to hold steady without concern for cars, lights, turns, downhills etc.