Originally Posted by
burnthesheep
I have nothing on this front yet, maybe by year's end.
Right now am doing a 290w Zwift ftp for some workouts and a 295w for others in my "rotation". I'm floating between 158 lbs and 161 lbs.
I did the Rouvy Mt. Mitchell climb and strung together about 2:05 or so of 260w AP. That was very painful but "easy" in that it's almost like ERG mode since the climb is so steady and not a high gradient. So no real surges to steal your power production over that time.
I'm pretty sure right now I could do around 40min at 300w if I wanted to. But 40 isn't 60.
Since you are very aero, what is your 40k TT best?
I'm thinking of doing one this year. Would be nice to go under an hour at my age. 58-59 mins usually wins Grand Masters in my District. I would have to do a lot of field testing to get my CdA down.....or go out to those fast high desert courses in Ca or Az