Originally Posted by
Carbonfiberboy
There's a new study out which says that nothing helps "bad knees" as much as simply walking. I believe it. My secret weapon for staying uninjured has been to go hiking or snowshoeing in the mountains the day after my weekly hard group ride. SPD pedals are very easily adjustable. I use them with MTB shoes, which are walkable.
I was prescribed walking by my Physical Therapist after back surgery in 2001. The same doctor/therapist group told me I would never ride a bike again but who listens to them. I have found walking to be very helpful for my back but had not considered it beneficial for my knees. Now we have a dog so I have another excuse to get out of the house after my ride because I need to walk the dog. Thanks all for your input. Going to look into the SPD-style shoes and cleats now.
Thanks again everyone for your help.
Frank.