Originally Posted by
OBoile
I just assumed that was a given. This is why pretty much every diet strategy is based around having you eat less without it feeling like you're eating less (or at least minimizing that feeling).
Losing weight is simple, but not easy.
Well, considering that literally every diet strategy has a miserable rate of success, maybe that isn't such a good way to look at it.
I'm convinced that the major reason this has been so poorly understood is that they're constantly trying to come up with rules for the masses when the issue really has to be dealt with at the individual level.