Originally Posted by
Beachgrad05
Try the ramp test in ERG. I did that the other day. My FTP is nothing to write home about...I had been using 150 based on Strava estimate of FTP and lowering by a smidge....estimate on Strava is 159 at moment. Ramp test put me at 165.
Interestingly...my estimated FTP in 2016 was 187 on Strava...then my motorcycle accident happened.....
2017 FTP estimate 146
2018 FTP estimate 161
I'm finding the 10min warm up in the workouts at 1/3 FTP ramp to 50% is pretty rubbish and waste of time. ERG mode on of course.
The first free trial expired (KM limited), on the 7 day free trial now. I'm going to see if I can make my own workouts where I'm not bored in the first 12mins.
I did find my Iphone 6 doesn't like pairing many BT devices and cuts out. Most important cut out the signal to the Kickr while on interval...OUCH darn flywheel would not move. I feared the worst and thought the trainer was broken already!! Moved the movie to my phone and ran the machine and all devices off the Ipad like i've done before and seemed to have worked.