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Old 10-17-22, 02:47 PM
  #13  
RH Clark
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Thanks everyone. To answer my own question, I typically eat all my calories for the day between 3-6 pm. I've been pretty consistent for about 3 years. There are occasions when I will eat sooner if I feel weak or just really hungry or I'm planning an all-day ride, but I would say I'm consistent with it 90% of the time. I'm not a bodybuilder or very much of a cyclist either. I typically ride about 100 miles a week, but I ride 6-7 days a week to get there. I have done some 50-mile rides while fasted, but I wasn't pushing to my max the whole time either.

I encourage everyone to look into the benefits of fasting and see if you can incorporate it sometime. I don't think it needs to be every day to get the benefit.
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