Originally Posted by
rsbob
So have all of you known this high cadence ‘secret’ forever and have been hiding it or was the ‘spin to win’ the secret all along?
Your post is all over the map, so I’m not sure exactly what you mean by “secret.“ But I do believe that the basics were all covered in your other cadence thread, and have been well known for a long time: lower cadences will allow you to put out high torque with lower cardio effort; high cadences allow you to put out higher power with a higher cardio effort. In other words, higher cadences won’t fry your legs as much. I think that’s what you’re feeling.