Originally Posted by
carleton
What's the purpose of this training? To hit certain power numbers or to train your engine? Your engine let's you know how it's doing via the HR. Power is just a way to show off how well your engine is performing. Train using HR. Evaluate progress using Power.
I want to emulate the up up up program just without having to do any maths whilst I’m on the bike. I can’t emphasise how brain dead I am at this time of the morning haha.
This is not going to be my only training, but the up up up program hass a good diagnostic test in it so having a repeatable test would be ideal to repeat through my training and gauge changes in performance.