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Join Date: Mar 2010
Location: SoCal
Posts: 325
Bikes: SL6 S Works Tarmac, 7 series Trek Madone, Saris Hammer Smart Trainer, Eddie Merckx, Ciocc, Trek 5900, DeRosa, Peugot, Diverge Gravel
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I didn't know about the McKenzie stretches and will try them. I had a multi level lumbar fusion in 2012 due to bad sciatica. Currently I am in physical therapy for mild sciatica; they are concentrating on strengthening my core which has so far worked. I did find I could reduce sciatica symptoms by riding the bike and that helped for the 10 years leading up to the surgery.