Originally Posted by
burnthesheep
How much did it take to get around the 20min mark for 10?
Until my kids hit high school I doubt I'll have the training volume to ever get much past maybe 28mph or so.
I am on a recumbent due to health issues, so it isn't helpful. It only took around 315 watts IIRC for 19:30. It should have only taken 285 but the day I had to do it was lousy, cool and a very slight headwind. I make more power on an upright. Laying down isn't good for me to make power. I am not so young. If I had a good TT upright bike, I suppose a better goal would have been sub 22. I do in the low 23 range with strap on bars and nothing too fancy aero