Originally Posted by
ntnyln
Friday weigh in has me back down to 150.
Hermes With your fasting, it sounds like you are reducing your food volume as well since you say it is has reduced the amount of food purchased. Are you running a caloric deficit as well as fasting or eating the same calories just in a smaller time frame?
I do not count calories per se. Basically, I eat the same things all the time but very little, if any, snacking. I used to eat a potato and now I eat 1/2 of a potato. I used to have a banana with breakfast and now 1/2 banana and of course I am skipping some breakfasts. My guilty pleasure is avocado spread on fancy rosemary Italian crackers and cheese in the afternoon. My wine consumption is the same. This is not a tough diet but but no candy, cookies, pastry, snacks. I stop eating after dinner and my desert might be sugar free jello or an 80 calorie yogurt. I would be a total food bore at a party.
