Old 06-23-22, 01:41 PM
  #8  
TheKillerPenguin
Nonsense
 
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For repeatability at duration x, I typically just go reallllly hard but not all out hard relative to what I know I can hold at duration x.

For building max power at duration x, I go as hard as I can for duration x without regard for what watts I can push in the following intervals.

For shortish intervals like that, if you felt like you were a fish trying to breathe out of water - regardless of the watts you were pushing - you were probably doing it right.

Last edited by TheKillerPenguin; 06-23-22 at 01:44 PM.
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