Thread: Any Seniors Used Swift’s Training Plans?
View Single Post
Old 11-27-22, 06:18 PM
  #3  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,250

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10176 Post(s)
Liked 5,873 Times in 3,161 Posts
Two comments:

1. Make sure you’re being realistic about your FTP on that particular trainer.

2. Age, per se, is irrelevant to the safety of high-intensity exertion, but relevant to its prudent application in training.
MoAlpha is offline  
Reply
Likes For MoAlpha: