Originally Posted by
Hermes
And it may cause one to review what one is doing with Apps, training software, training scores and etc.
Seiler isn't my cup of tea but it seems to me that a simplified training structure probably would work better for many (though perhaps not all) people. I think training scores, intensity distributions, 7- and 9-zone models, hyper-structured training, and the apps, software, books, and coaches that enable these things are, in the big picture, a mixed blessing. As an aside, next week will be the 20th anniversary of when Andy Coggan first publicly discussed normalized power, intensity factors, and TSS. I think 20 years is long enough to have some perspective on how well that's turned out so maybe now is a good time for a review.