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Old 03-08-23, 05:54 PM
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john m flores 
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Join Date: May 2007
Location: New Jersey
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Bikes: Bike Friday Pocket Rocket, Cinelli Hobootleg, Zizzo Liberte

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Originally Posted by Biker395
I did spinning for a while. What struck me is how different it was than cycling. For one thing, they often got off the saddle and spun at a crazy high rate. Good for getting in shape, I am sure, but definitely not something I do when cycling (if I am off the seat, the cadence is slow, not fast). But it was nice for a change. I might pick it up again, now that I'm a silver sneakerer.
Yeah, my friend was a world-class age-group duathlete, and she taught spin. I took one of her classes and it was basically all HIIT. Pretty intense.
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