How long does weight proper lag behind changes in training volume of "feed your face" input?
I had the big week before vacation. Then a really low week on vacation and a tad after. Then a decent week this past week.
Seemed weight didn't go down during the big week before, but despite eating/drinking as I please and a short vacation week.........weight was static. But now that I had a solid week after vacation......it actually decided to go up.
Reason I ask is that I've always had this maybe poor assumption that it's pretty instant. Like a day later. Enough to account for recovery or whatever.
How's that work?