Originally Posted by
Calsun
With regard to beer there are some good tasting ones that have fewer than 100 calories and 4 grams of carbohydrate. They are often refered to as "keto beers". Fruit juice is never a healthy choice under any circumstances unless you are using a juicer and consuming the pulp as well as the liquid.
Absolutes about having to juice vegetables or fruits to really get a proper nutritional benefit are impractical--and I've had one of the best juicers out there, the Norwalk juicer press and used to juice alfalfa and radish sprouts in a Porkert non-electric juicer. For the purists, organic certified or by "neglect" may be essential. Personally at this stage in my life store bought orange juice of good quality is good enough. Pure water remains the best drink.
The juices and drinks to avoid are those that are patently unnatural such as Gatorade which may have a certain type of "electrolytes" but is highly artificial as a typical corporate crap product.