6'3" 240
Some of it beer, but most of it from 25 years of being a gym rat.
I'd be happy losing about 20lbs of fat and getting to 100 kilo - but that means SLOW and steady.
I have no plans to be a competitive roadie, so I have no desire to lose my hard-earned upper body musculature. I just want to peel away the 1/2 inch of subcutaneous blubbah that keeps my 39-yo definition from shining thru
