Originally Posted by
Iride01
You realize the only thing the results of power meter or HR monitors tell you is that you need to ride more.
And what exactly does that mean? Ride more for hours at an easy pace that barely raises my heart rate? Do more sprints at max effort less than 10 seconds? How about all the intensities in between?
A power meter together with a bit of knowledge and analysis can tell you not only to ride more, but how.