aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,506
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
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All the advice here is good. I'll be 60 in a couple of months. I would stress nutrition. I don't know how much it will make in your athletic performance and recovery but it's a good time to build good habits. I find the best way FOR ME to do that is not to make any sudden and drastic changes. I didn't cut junk food out. I decreased it a little at a time. Cravings are almost gone now, and I'm happy with a couple of cookies rather than a whole bag.